What Do Your Hair Say? Diet, Illnesses, and Lifestyle Reflected in Your Hair – Part II
Table of contents
The condition of our hair is strongly linked to our diet, any illnesses we may have, and the state of our mental health.
What Do Graying Hairs Say?
If your hair is graying suddenly, this may indicate significant stress exposure and, often alongside it, insomnia. Poor sleep quality and insufficient rest negatively impact both the hair and overall body condition.
Kidney dysfunction can also manifest as graying hair. It’s a good idea to recommend that clients discuss this with their general practitioner.
How to Prevent Graying? Vitamins such as B12, biotin, folic acid, vitamins D and E, as well as zinc, iron, copper, and calcium, can help slow the process.
What Do Falling Hairs Say?
If hair is shedding excessively and it’s clear this isn’t normal (we lose about 100 hairs daily), it’s a warning sign that something serious may be happening in the body. It could be related to hormonal imbalances, hyper- or hypothyroidism, anemia, or iron deficiency.
If you notice alarming symptoms in a client or they mention them, advise them to see a specialist and get a blood test.
What Do Dull Hairs Say?
Lackluster hair may indicate a deficiency in unsaturated fats! These are found in products like olive oil, canola oil, sunflower oil, sesame seeds, hazelnuts, peanuts, almonds, pistachios, avocado, and seeds.
Consider omega-3-rich fish such as salmon, sardines, mackerel, herring, and halibut. Replacing saturated fats with unsaturated ones can positively impact overall health – from skin, hair, and nails to mental well-being. Paying attention to what you eat is crucial.
Also, don’t forget that hair acts like a litmus test for a client’s addictions. Smoking, drug use, and alcohol will eventually take a toll on hair appearance and overall health.
Related Posts
Nanoplasty, protein treatments, and hair botox are three distinct hair care solutions with unique benefits. Here’s how they differ:
Do you have curly hair that frizzes and dries out? The OMO method is here to save the day! This three-step hair care routine provides your hair with the essential nutrients it needs and delivers stunning results right from the first use.
Flat irons with titanium plates, such as the DIANA model, are renowned for their exceptional durability and resistance to damage.
A hair salon is not only a place for treatments but also a space where clients come to relax and connect. To maintain a pleasant atmosphere and avoid uncomfortable situations, it’s important to steer clear of certain topics. Here are five themes best left untouched:
Is hearing your client enough? The answer is no. Active listening, which involves fully engaging in the conversation, can significantly enhance communication and build trust. A client who feels heard and understood is more likely to return and view you as a professional and caring service provider.
Shiny, healthy curls are guaranteed to turn heads. If you’re looking to elevate your look, consider a permanent wave treatment. Just remember to choose wisely, as not all products on the market are kind to your hair’s structure.
Like other professions, hairdressers deal with health challenges specific to their line of work. Contact allergies are one of the most common issues, significantly affecting work enjoyment. Fortunately, there are ways to reduce or even prevent the risk of developing such allergies.
Can a dog accompany a client to your salon? Legally, there are no restrictions on bringing animals into hair salons, as pets do not carry diseases like HIV or hepatitis B or C. Whether to allow clients to bring their dogs or to bring your own pet to work is entirely up to you. Here are five important aspects to consider before making your salon pet-friendly.
How can you make your customers want to come back? While service quality and a customer-focused approach are crucial, they might not always be enough. It’s worth seeing your salon through the eyes of your customers to identify areas for improvement. Here are some strategies to elevate your salon experience:
A hair mask is an essential part of hair care that hydrates, nourishes, and strengthens your hair. However, many people make mistakes when using it. Learn how to apply a hair mask properly for the best results.